Run Strong… Live Long

 

Life Begins with the First Step

Access to a community of Athletes through Final Surge

We offer access to a community of like minded individuals that are here to support and encourage

Individual and group Coaching Packages

We offer three coaching packages to meet your needs:

Road Basics

Road Rangers

Road Warriors 

Specific event Training

Training plans for 8 weeks, 12 weeks, and 16 weeks for your specific Race Event.  5K, 10K, Half Marathon, Marathon, or Ultra.

“Every run presents a new adventure, full of great gifts. We don’t have to “win” to receive them but we do have to get out the door.” Amby Burfoot

OUR MISSION: Is to help you improve performance, reach your goals, and avoid injury. We will create a health and fitness plan that fits your busy life… And most important HAVE FUN


Coaches Kevin and Marybeth Hrim

Let’s Get Moving

Our Why

Everyone deserves a strong body, free mind, and a happy spirit. We believe all people can move with strength and purpose. We help people get moving


For more Information