Individualized Coaching

  • Health and Exercise Assessment
    • Bariatric Pre/Post Consulting 
  • One-on-one coaching via video conferencing with RRCA Coaches Kevin and Marybeth
    • Event day..motivation and Weekly recap.. .Q&A for Plan Goals
  • Group coaching via video conferencing with RRCA Coaches Kevin and Marybeth
    • Weekly webinar “ask the coach”
  • Customized training plan based on your goals, schedule and your fitness level
  • Pointers on effective training.
    • Technical and Physical
      • adaptations (weather, gear/equipment, cross training)
    • Sports Psychology 
  • Text and email questions 
  • Race day strategies (fuel, hydration, pace, weather)
    • Group meet-up @events 
  • Recovery techniques 

Cost: $169 per month