- Health and Exercise Assessment
- Bariatric Pre/Post Consulting
- One-on-one coaching via video conferencing with RRCA Coaches Kevin and Marybeth
- Event day..motivation and Weekly recap.. .Q&A for Plan Goals
- Group coaching via video conferencing with RRCA Coaches Kevin and Marybeth
- Weekly webinar “ask the coach”
- Customized training plan based on your goals, schedule and your fitness level
- Pointers on effective training.
- Technical and Physical
- adaptations (weather, gear/equipment, cross training)
- Sports Psychology
- Technical and Physical
- Text and email questions
- Race day strategies (fuel, hydration, pace, weather)
- Group meet-up @events
- Recovery techniques
Cost: $169 per month